EAGLE CLAW KUNG FU
          & WU TAI CHI CHUAN

Self-Defense Applications Video for Hung Kuen - 10 Rows. The "King of Eagle Claw Forms" intermediate to advanced level training. Sharpens your "Jow Da" technique skills, sweeps, and takedowns. Root leg power building and "Chi" development.

Intermediate Advance level lesson on to how to seize the opponent with Double Claw hand actions. Strategy, how and when to apply Blocking, Switching Claws, Pulling & Controlling, and Striking, Locking, or Breaking. Yielding Footwork, Outside Position, and Side-Stepping Footwork. Develop the clawing, twisting and pulling power, using your stance for leverage, and twisting shifting waist power. Right and left side training to be ambidextrous. Learn the important JOW DA principle of Eagle Claw, DA MAK strategy, and the use of Yin and Yang power. Seize and Strike at the right time is everything!

Learn the first (2) basic Eagle Claw gripping hand actions. Develop the Open and Close hand action for blocking and clawing. How and when to apply your gripping claw power. Develop the clawing, twisting and pulling power, and using your stance and waist action power. Right and left side training to be ambidextrous. Understand the blocking, clawing, surprise, and striking actions. Learn the important JOW DA principle of Eagle Claw. Using Yin and Yang power. When to use your claw to seize is sudden. Timing is everything.

(20) Techniques and Applications for Fighting & Self-Defense. Step by Step instruction videos. Concepts of training, blocking, striking, footwork, & kicking. The specialized Northern Flower Palm Hands explained. Fighting vs. Self-Defense - What is the difference? Ten (10) - Q&A help sessions provided by Sifu Benson Lee. Add a different perspective to your martial art skills. Extract the knowledge, techniques, and benefits of Kung Fu forms training. Understand the form details will trigger function, purpose, and intent to manifest speed, balance, power, and fighting spirit.

Wu Style Tai Chi Chuan - Slow Form... Novice to Beginner Level Learning Tool & Resource. Includes the Tai Chi Form "Opening" steps through Movement # 35 - "Single Whip" posture. Learn this Short Form as a prelude to the classical "108 Movement" Wu Tai Chi - Gah Gee Long Form. Five (5) Videos show & teach: Tai Chi Opening, 7-Star Stance, Caress the Bird's Tail, Single Whip Posture, Diagonal Flying Slant, White Crane Spreads Wings, Cross Hand Palms, Brush Knee-Palm Hand, Strum the Lute, Cut Block-Fist Strike, Apparently Close Up, Embrace the Tiger-Returning to Mountain, Fist Under Elbow, Repulse Monkey, Needle to Bottom of Sea, Fan Back Mountain, Whipping & Pressing Fist, and Cloudy Hands... Videos include key Tai Chi practice points, synchronized your "in & out" breathing, the breathing pattern variations, and overview comments...

Learn the important Tai Chi breathing patterns and variations within the form. Synchronize your "In & Out" breathing pattern with the various movements and sequence. Included are key Tai Chi practice points and overview comments. Advance Level Tai Chi practice is when your Tai Chi form movements and pace lead your deep breathing flow and vice versa... Moving meditation, focused breathing, balance, soft power, and continuous flow all in mind, body, and spirit harmony...

Wu Style Tai Chi Chuan - Slow Form - Part the Horse's Mane, Fair Maiden Works Shuttles Sequence in Section 3... Includes the Tai Chi Slow Form - Mov't # 62 - "Part the Horse's Mane" posture, the changing direction of Fair Maiden Works Shuttles thru Mov't # 71 - "Single Whip" posture. Learn this Short Form Section 3 as a prelude to the classical "108 Movement" Wu Tai Chi - Gah Gee Long Form. Video show & teach: Part the Horse's Mane, Changing Directions of Fair Maiden Works Shuttles, the Four Corners, Caress the Bird's Tail, Cloudy Hands, and Single Whip posture...

Wu Style Tai Chi Chuan - Slow Form - includes Drop Stance and new posture Golden Rooster Stands on One Leg sequence in Section 3a... Includes the Tai Chi Slow Form - Mov't # 72 - "Drop Stance" posture and "Golden Rooster Stands on One Leg - to Kick" thru Mov't # 86 - "Single Whip" posture. Learn this Short Form Section 3 as a prelude to the classical "108 Movement" Wu Tai Chi - Gah Gee Long Form. Video show & teach: Drop Stance, shifting to Golden Rooster Stands on One Leg - to Kick, Repulse Monkey, Brush Knee - Palm Strike, Needle to the Bottom of the Sea, Fan Back Mountain, Cut Palm - Punch, Caress the Bird's Tail, and Single Whip posture...

Wu Style Tai Chi Chuan - Section 4 - # 87 to 108 Closing the End. Includes, "Sudden Palm to the Face," "Water Lily Kicks," "Drop Stance," "Ride the Tiger," and "Draw the Bow, Shoot the Tiger" postures... Learn this last Section 4 to complete the classical "108 Movement" Wu Tai Chi - Gah Gee Long Slow Form. Video show & teach: Cloudy Hands, Test the Horse from Above, Sudden Palm to the Face, Water Lily Kick, Caress the Bird's Tail, Single Whip, Drop Stance, shifting to 7-Star Cat Stance, Ride the Tiger, Change Direction Heel Kick, Two Palm Water Lily Kick, Bow Shoots the Tiger, Sudden Palm to the Face, Test the Horse from Above, Step-In Great Caress the Bird's Tail, Single Whip, and #108 - Tai Chi Closing movements...

Another demonstration, this time by Sifu Benson Lee. Only a master could make this look so smooth and effortless. Wanna come and join us? Call 818-742-7499 for more information

This in-depth, beginner lesson covers various palm strike and hammer fist striking techniques. Develops how to use open hand and closed hand strikes, blocks, and hooks. Right and left side training is combined with footwork to develop coordination, balance, and leg strength. Focus your eyes on the blocks and strikes. Connect the drills to develop the flow of Northern Style Kung Fu.

Learn the fundamental kicks of Northern Kung Fu for strength and flexibility. Develop strong stances and footwork, left and right side coordination, agility and balance.